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13.11.2015 - 12:08:09 <anon> Näin treenataan runkkulihaksia,.
13.11.2015 - 12:08:56 <anon> so what? at least he does something not like you lazy faggots
13.11.2015 - 12:20:00 <anon> 50kg
13.11.2015 - 12:33:10 <anon> 5lg
13.11.2015 - 12:35:20 <anon> crossfit faggot
13.11.2015 - 12:44:39 <anon> ihan sama. henri on silti homo
13.11.2015 - 12:45:49 <anon> keijo salilla
13.11.2015 - 12:53:13 <anon> the fuck is the point of this?
13.11.2015 - 13:02:11 <anon> onks tää se penkkimies, jolla tulokset nousee ja niin edelleen
13.11.2015 - 13:02:47 <anon> loppuojennusta treenaa paitapenkkiin :D
13.11.2015 - 13:17:14 <anon> zero!
13.11.2015 - 13:35:08 <anon> parempi tämäkin kun ei mitään
13.11.2015 - 14:07:29 <anon> Taitaa kyllä olla 35 kg tangossa. Ei ainakaa missää nimes 50 kg.
13.11.2015 - 14:13:11 <anon> Feel the burn
13.11.2015 - 14:48:54 <anon> what's funny about it? please realize this, knuckle heads: it has been empirically proven that doing more repetitions with much lower weight, until the muscles are completely tired out, instead of just doing 15 reps with lots of weight, will build muscle and train stamina just as efficiently
13.11.2015 - 14:50:42 <anon> more reps @ lower weight is superior to just doing 10 reps with maximum weight. also doesn't fuck your blood pressure and heart up.
13.11.2015 - 15:55:33 <anon> Siinä kaveri reenaa pikatoistoja pikkupainoilla, että jaksaa sitten vetää vittuilijoita oikealla ja vasemmalla suoralla paremmin pataan.
13.11.2015 - 16:09:10 <anon> team hollola voimakyykkää!
13.11.2015 - 16:11:16 <anon> tää on nyt se PENKKIMIES!!!! :D:D:D
13.11.2015 - 16:16:48 <anon> Tekee kyllä pitkää sarjaa. Jaksoin noin 5 minuuttia katsoa, mutta siinä se vain pumppaa.
13.11.2015 - 16:43:38 <anon> Mucho easier dat way. Wai mitä?
13.11.2015 - 16:54:51 <anon> miettii uskaltaisko tankoa laskea alemmas
13.11.2015 - 17:25:32 <anon> toistoo
13.11.2015 - 17:54:07 <anon> 14:48:54 <anon> what's funny about it? please realize this, knuckle heads: it has been empirically proven that doing more repetitions with much lower weight, until the muscles are completely tired out, instead of just doing 15 reps with lots of weight, will build muscle and train stamina just as efficiently <--- All that text defending a retard who doesn't even know how to do bench presses, fail.
13.11.2015 - 19:33:30 <anon> jostakin pitää alottaa!!!!!!!
13.11.2015 - 20:12:01 <anon> https://www.youtube.com/watch?v=HcGNqrAtsgg
13.11.2015 - 20:21:25 <anon> siinä toni treenaa pikku näpäytyksiä että jaksaa runkata pikku pilillään
13.11.2015 - 23:40:01 <anon> älä riko laitteita
14.11.2015 - 00:08:05 <anon> crossfit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
14.11.2015 - 10:31:34 <anon> tanko 20kg + isot levyt 10kg/kpl + pienet 5kg/kpl = 50kg
21.03.2016 - 18:05:28 <anon> MACHO IS SHIT
21.03.2016 - 18:05:34 <anon> https://www.facebook.com/625754567450850/photos/a.625770554115918.1073741827.625754567450850/1114837461875889/?type=1&theater
14.08.2016 - 13:29:33 <anon> siinäpä on voimakkaat kyynärpäät
14.08.2016 - 13:29:39 <anon> siinäpä on voimakkaat kyynärpäät
03.12.2016 - 22:33:17 <anon> jumalauta mikä lihaskimppu!kädetkin ku tulitikut
13.09.2017 - 20:25:40 <anon> Nopeat toistot, nopea lopputulema t:siementäjä
18.09.2022 - 04:46:31 <anon> This guy better stop or he'll rip his shirt open with his huge powerful pecks!
18.09.2022 - 05:20:04 <anon> He would probably get better results if he did absolutely NOTHING.
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